What an amazing way to start off the new year with a fabulous WOD! I found the original on Pinterest and have been pining to do it since I saw it (about a week ago.) Of course, because sometimes I like to overachieve, I added in another small workout to it. Luckily for me, my awesome best buds and favorite (and only) husband were totally on board.
Get some son!
Puke WOD - Revised.
21-15-9
Lunges (Both legs is one lunge.)
Situps
Burpees
*My revision - Russian Twists
I can see why it was called the Puke WOD. After 21 burpees, I wanted to vomit. So, you should not let this scare you, get up off the couch and do work! You'll feel better, more badass and definitely superior to that Zumba class who was shaking their behinds while you were busting out your burpees all looking hardcore. Yep, you totally look hardcore while you're doing it.
Xoxo
Riley Writes
P.S If you enjoyed this little entry, I may be more inclined to start posting more. It really all depends on YOU, you know, the one who's reading this right now :)
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